Your Guide to Rising Stronger.

I am NOT Just Another Coach

I'm not just a fitness professional with fancy certifications (though I have those—Girls Gone Strong and Precision Nutrition). I'm a woman who's lived the transformation I guide others through.

As a former CrossFit competitor and Kyokushin knockdown fighter, I've pushed my body to extreme limits. As a fine art portrait photographer for over a decade, I've captured thousands of women's stories through my lens. As a mother raising two teenagers, I've navigated the chaos of balancing strength and softness.

But my most powerful qualification? I've risen from my own ashes.

My Phoenix Story

Life has a way of testing what you're made of. I've faced challenges that shattered my identity and forced me to question everything I thought I knew about strength.

I've rebuilt myself from the ground up. Reshaped my identity. Rediscovered my power.

This journey taught me that true transformation isn't about following someone else's blueprint—it's about building your own foundation of strength, both physical and mental.

Why I Can Guide You

When I work with women, I bring three unique perspectives:

The Coach: With elite certifications and over 25 years of training experience, I understand how to build strength that serves your real life—not just in the gym, but in every challenge you face. This is NOT A WEIGHT LOSS PROGRAM. This is about building strength, power, and stamina for vitality and longevity.

The Artist: As a portrait photographer, I see the power and beauty in women that they often can't see themselves. I know how to capture the transformation that happens when a woman reclaims her strength.

The Phoenix: I've walked through fire and emerged stronger. I know the path from feeling stuck and depleted to feeling powerful and alive—because I've traveled it myself.

My Approach

I don't believe in quick fixes or one-size-fits-all solutions. I believe in:

  • Building strength that serves your daily life

  • Nutrition that fuels your power, not restricts it

  • Support that celebrates your progress

  • Strategies that fit your unique body and life

  • Transformation that lasts because it changes you from the inside out

Ready to Rise?

If you're ready to transform exhaustion into energy, doubt into confidence, and limitations into strength, you've found your guide.

Together, we'll build more than just physical strength. We'll build the foundation for your own phoenix story—one where you rise from whatever has held you back and emerge more powerful than you ever imagined.